Injury Treatment Review

Triathlete Profile PictureAthlete

Walking Boot

1
Your rating: 1
Time to recover 18 Months
3rd Party Provider N/A
Injury Issue Peroneal Tendonitis
Comment For me I found the best treatment to get over the issue was relieving tension in my hip which was the root cause of my issue. Tightness in my hip was causing uneven muscle pulling down to my foot. This put more strain on the peroneal tendon causing pain along the outside area of my foot. I attempted to use a walking boot to isolate my foot in an attempted to reduce inflammation. However, attempting to walk in the boot further irritated my hip, which caused more issues.
Submitted by : Scott Campbell
Triathlete Profile PictureAthlete

Active Release Therapy

4
Your rating: 4
Time to recover 18 Months
3rd Party Provider Logan Sherman
Injury Issue Peroneal Tendonitis
Comment I was experiencing Hip Tightness & burning sensation in my left hip. Ironically the same side I had issues with my foot injury. After receiving A.R.T treatments on my left hip the tightness and burning sensation subsided. Also noticed that the irritation in my left foot also started to subside. I now understand that the tightness in my hip was the root cause of the issue I experienced with Peroneal Tendonitis in my left foot.
Submitted by : Scott Campbell