Unfortunately, I think we all have been affected by cancer in some form or... Read more
To become a better swimmer, you need to gain Swim Fitness. Swim Fitness is earned on a few levels:
In this episode (http://www.octane-athletics.com/65/ or on ITunes), Coach Dave is joined by his friend... Read more
(Estimated Read Time 2 Minutes)
Do you ever experience an aching feeling in your one or both of your shoulders while swimming? While training for my first Ironman, I experienced sharp... Read more
Do your legs feel tight and sluggish when you first start running?
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